Today was one of these days. I slept poorly a few nights in a row, woke up with a headache, then a super tough chat set the tone for the rest of the day. As much as I tried to concentrate, I couldn’t. I was emotionally bankrupt before 11am, and even the easiest things seemed […]
(Read in English here) To był koszmarny dzień dla Polski. Wszyscy od dawna wiemy, że kraj jest podzielony, ale nikt się nie myślał, że aż tak bardzo. To szokujące, że żyjemy w świecie, w którym problemy rozwiązuje się za pomocą noża–zwłaszcza na imprezie, która istnieje żeby pomagać. W wielu złamanych sercach wzbiera gniew–i słusznie. Nie ma miejsca na […]
(Przeczytaj po polsku) Today is a gloomy day for Poland. Paweł Adamowicz, mayor of Gdańsk, died after being stabbed on stage of a nationwide charity event. There are no words to describe this kind of a tragedy. We are all shocked, devastated, and heartbroken that this is the world that we live in. Anger is […]
Quality life starts with quality questions. No matter how tough it is, I still get to choose what questions I ask myself, what I focus on, in what direction I push my internal chatter. There are questions that always lead to nowhere.Why can’t I normally get out of bed in the morning like every sane […]
Whenever I feel confused and overwhelmed, I like to keep things in perspective. And the truth is, this is the best confused and overwhelmed state than I have ever been in. Staying present and sorta-self-compassionate in the middle of an emotional turmoil is the single most healthy response I ever managed to achieve.