There’s only one thing that regenerates me even more than hanging upside down in a hammock. It’s doing the same thing for the whole day, surrounded by trees, fresh air, and super cheerful dogs. Our yoga studio just organized an all-day open air workshop in a forest, and it was just amazing. Even though I’m […]
Since I started moving my body regularly a few years ago, it was always with some goal in mind. I lifted weights first to lose weight, then to keep the weight off and eat whatever I wanted, then to beat the previous record for deadlift or squat. I started running to lose weight again, then […]
My favorite aerial yoga studio is celebrating their first birthday today. They have an elephant on the most prominent wall, so I drew them one doing aerial yoga on a handmade birthday card. As always, it’s all packed with glitter and love.
Nothing helps when I’m feeling stuck like shifting perspective. And nothing shifts my perspective like hanging upside down–literally. I practice this several times per week now, and it’s a blessing for my body, mind, and soul alike. I only discovered aerial yoga about 3 months ago, and it was love at first sight. It’s traditional […]