Control is overrated

I recently wrote about the vicious cycle of dieting, binge eating, and yoyo, that had its grip on me ever since I remember. I only managed to escape it when instead of trying to control what I eat, I started listening to my body and watching it react to different kinds of food. If you […]

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If you’re going through hell, keep going… A few thoughts on depression and hope.

Whenever I feel confused and overwhelmed, I like to keep things in perspective. And the truth is, this is the best confused and overwhelmed state than I have ever been in. Staying present and sorta-self-compassionate in the middle of an emotional turmoil is the single most healthy response I ever managed to achieve.

It’s been worse. Much worse. 

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