The paradox of depression is knowing that, objectively speaking, you have no reasons to complain. If you’re reading this, you’re probably among the richest people that ever lived on this planet, and have all your basic needs met like no-one before. When you’re depressed, knowing this doesn’t make you feel any better. It makes you […]
Whenever I feel confused and overwhelmed, I like to keep things in perspective. And the truth is, this is the best confused and overwhelmed state than I have ever been in. Staying present and sorta-self-compassionate in the middle of an emotional turmoil is the single most healthy response I ever managed to achieve.
It’s been worse. Much worse.