Excuse me

Excuse me Is there an Adult onboard? Cause our spaceship Seems to be On fire And we haven’t  Been trained To deal with this I’d love to help But this is Above my paygrade And I’m surely Going to Screw this up What do you mean Nobody knowsWhat we should do now

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If you’re going through hell, keep going… A few thoughts on depression and hope.

Whenever I feel confused and overwhelmed, I like to keep things in perspective. And the truth is, this is the best confused and overwhelmed state than I have ever been in. Staying present and sorta-self-compassionate in the middle of an emotional turmoil is the single most healthy response I ever managed to achieve.

It’s been worse. Much worse. 

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