If you’re going through hell, keep going… A few thoughts on depression and hope.

Whenever I feel confused and overwhelmed, I like to keep things in perspective. And the truth is, this is the best confused and overwhelmed state than I have ever been in. Staying present and sorta-self-compassionate in the middle of an emotional turmoil is the single most healthy response I ever managed to achieve.

It’s been worse. Much worse. 

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