Control is overrated

I recently wrote about the vicious cycle of dieting, binge eating, and yoyo, that had its grip on me ever since I remember. I only managed to escape it when instead of trying to control what I eat, I started listening to my body and watching it react to different kinds of food. If you […]

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Hangin with the trees

There’s only one thing that regenerates me even more than hanging upside down in a hammock. It’s doing the same thing for the whole day, surrounded by trees, fresh air, and super cheerful dogs. Our yoga studio just organized an all-day open air workshop in a forest, and it was just amazing. Even though I’m […]

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Wellness debt

I caught some cold virus two days ago. It’s nothing serious at all, but still quite unpleasant. My head hurts, my throat is sore, I can’t sleep, taste food, or focus at work, and have the energy levels of an old potato. Despite everything I just said, I’m not complaining at all. It’s much better […]

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Stressed? Shake it off. Literally.

Driving was always a stressful experience for me. I only drive a few times per year, cause where I live it’s usually the least convenient option. I never got to practice it enough to feel comfortable as a driver. Knowing I am in charge of a runaway metal bullet that might kill someone if I […]

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