Wellness debt

I caught some cold virus two days ago. It’s nothing serious at all, but still quite unpleasant. My head hurts, my throat is sore, I can’t sleep, taste food, or focus at work, and have the energy levels of an old potato. Despite everything I just said, I’m not complaining at all. It’s much better […]

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Why we sleep

These days I’m reading Why We Sleep by Matthew Walker, and it’s eye-opening on many levels. We all know that sleep is an important pillar of good health, but hardly anyone takes it seriously. Surviving on just 3-4 hours of sleep is something a lot of people pride themselves on, either as a proof of […]

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