Tag: meditation
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Desert
been dreaming of the desert until the dreams came true there’s nothing but the dust fierce wind and raging sea I thought I’d face the truth and know myself but somehow all I did was to bury my head in hot black sand maybe this is all that’s there to know about me
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Close your eyes
Close your eyes for a moment And maybe all your fears and fantasies Will end — Hafez
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Pictures of the soul
Can you imagine? I have an entire art gallery that fits in my purse. Every single picture in it is incredibly emotional and touching. I love surrounding myself with beautiful objects, and these are not just beautiful, but also allow me learn a lot about myself. These are the best images of Deborah Koff-Chapin, which…
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Dancing forever
You seem to sit still But inside Every single atom Is dancing What’s there to be Afraid of They’ve been dancing Like this Since they came from The stars And they’ll keep on Dancing forever
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I wish this was over
This thought occasionally crosses my mind when I’m stretched out in an uncomfortable and challenging yoga pose. It lasts for about a second, until the absurdity dawns on me. This weird, uncomfortable, and challenging stretch is the whole purpose of doing yoga. There’s no end goal in it, doing the thing itself is the end…
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Beginner’s mind
In the beginner’s mind there are many possibilities, but in the expert’s there are few. –Shunryu Suzuki, Zen Mind, Beginner’s Mind
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Glitter jar
At a workshop today the teacher introduced me to a mindfulness jar. It’s not that different from a snow globe, a transparent vessel with some dense liquid and glitter in it, designed to be shaken up. In its most chaotic state, the jar represents what happens in your mind when you’re stressed and overwhelmed, with…
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Work from home guide for challenging days
Today was one of these days. I slept poorly a few nights in a row, woke up with a headache, then a super tough chat set the tone for the rest of the day. As much as I tried to concentrate, I couldn’t. I was emotionally bankrupt before 11am, and even the easiest things seemed…
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What if everyone around was your very best friend? – How Apotheosis turned around my life
Imagine you woke up one day, and everyone you met, saw, or interacted with was your very best friend. Not a good friend you’re happy to catch up with over coffee to share some laughs and have fun. No, like the best friend ever, the one that’s genuinely excited to see you, hug you, and…
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