I wish this was over

This thought occasionally crosses my mind when I’m stretched out in an uncomfortable and challenging yoga pose. It lasts for about a second, until the absurdity dawns on me. This weird, uncomfortable, and challenging stretch is the whole purpose of doing yoga. There’s no end goal in it, doing the thing itself is the end […]

Read more

Glitter jar

At a workshop today the teacher introduced me to a mindfulness jar. It’s not that different from a snow globe, a transparent vessel with some dense liquid and glitter in it, designed to be shaken up. In its most chaotic state, the jar represents what happens in your mind when you’re stressed and overwhelmed, with […]

Read more