Tag: mindfulness
-
Entangled
We do not “come into” this world; we come out of it, as leaves from a tree. As the ocean “waves,” the universe “peoples.” Every individual is an expression of the whole realm of nature, a unique action of the total universe. Alan Watts, The Book
Related
-
A way through
When there is no way out, there is still always a way through. So don’t turn away from the pain. Face it. Feel it fully. Feel it — don’t think about it! Express it if necessary, but don’t create a script in your mind around it. Eckhart Tolle – The Power of Now Today is…
Related
-
With your feet in the air and your head on the ground
Nothing helps when I’m feeling stuck like shifting perspective. And nothing shifts my perspective like hanging upside down–literally. I practice this several times per week now, and it’s a blessing for my body, mind, and soul alike. I only discovered aerial yoga about 3 months ago, and it was love at first sight. It’s traditional…
Related
-
Empty bucket
Why drag your empty bucket to the enchanted stream Hiking up in the clouds on the verge of reality Down below the same water will taste just like water The flow that brings it to life can’t ever be contained (…)
Related
-
Work from home guide for challenging days
Today was one of these days. I slept poorly a few nights in a row, woke up with a headache, then a super tough chat set the tone for the rest of the day. As much as I tried to concentrate, I couldn’t. I was emotionally bankrupt before 11am, and even the easiest things seemed…
Related
-
If you’re waiting for a sign, this is it
There are so many things I haven’t done because of fear, doubt, and procrastination. I thought I wasn’t ready yet. I thought that if I learn just one more thing, practice just one more repetition, read just one more book, I would know exactly what I needed to do. I thought every new skill would…
Related
-
What if everyone around was your very best friend? – How Apotheosis turned around my life
Imagine you woke up one day, and everyone you met, saw, or interacted with was your very best friend. Not a good friend you’re happy to catch up with over coffee to share some laughs and have fun. No, like the best friend ever, the one that’s genuinely excited to see you, hug you, and…
Related
-
How much trust do you have in the ground beneath you? – What navigating underwater taught me about navigating through life.
Every once in a while my trust in the ground beneath gets shattered. Something I believed would not be going to happen suddenly happens, and leaves me stumped. I’m in a new situation where my old habits and ways of problem solving no longer work. People change so much I can hardly recognize them. Communities…
Related