Why we sleep

These days I’m reading Why We Sleep by Matthew Walker, and it’s eye-opening on many levels. We all know that sleep is an important pillar of good health, but hardly anyone takes it seriously. Surviving on just 3-4 hours of sleep is something a lot of people pride themselves on, either as a proof of […]

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Lost in a blog rabbit hole

Every now and then I discover a new interesting blog, and then find myself for the next few days (or months…) on a deep dive to reach its very bottom. Rather than read an article or two and bookmark the rest for later like every sane human would do, I keep following cross-links and archive […]

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