Control is overrated

I recently wrote about the vicious cycle of dieting, binge eating, and yoyo, that had its grip on me ever since I remember. I only managed to escape it when instead of trying to control what I eat, I started listening to my body and watching it react to different kinds of food. If you […]

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Wellness debt

I caught some cold virus two days ago. It’s nothing serious at all, but still quite unpleasant. My head hurts, my throat is sore, I can’t sleep, taste food, or focus at work, and have the energy levels of an old potato. Despite everything I just said, I’m not complaining at all. It’s much better […]

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The vicious spiral of an ego trip

I had the weirdest experience a few weeks ago. I was listening to a smart, accomplished person talk about his latest projects when a wild thought ran across my mind. “Wow, this is so incredible! Why can’t I be like this guy?”. I tried to ignore the thought and come back to the conversation. However, […]

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